Since I started studying to become a dance movement therapist I have been interested in trauma. Working with sexually and physically abused women in my student years convinced me about the crucial role of the body in regaining one’s confidence back. In my own life, during a difficult phase, dance and yoga were undoubtedly theSigue leyendo “Yoga for trauma”
Archivo de etiqueta: yoga
Yoga for trauma – Trauma sensitive yoga
Since I started studying to become a dance movement therapist I have been interested in trauma. Working with sexually and physically abused women in my student years convinced me about the crucial role of the body in regaining one’s confidence back. And not only confidence, but also the mere sense of owning your body, ofSigue leyendo “Yoga for trauma – Trauma sensitive yoga”
