Escucha tu cuerpo. Sí, cómo dices?

Imagen de de Darshwa Parmar @consciouswomb ¿A qué me refiero cuando digo “escucha tu cuerpo” ? En todas las sesiones de terapia o en las sesiones de baile o movimiento que ofrezco repito mil veces las tres palabras “escucha- tu – cuerpo”. Bueno igual repito más la palabra “respira” jajaj pero hoy voy a hablarSigue leyendo “Escucha tu cuerpo. Sí, cómo dices?”

Bailar es “solo para la vida real”

– mi propio dibujo acerca de esta mujer – Echo de menos bailar. Uno puede creer que trabajando como danza movimiento terapeuta una bailaría mucho, o al menos suficiente. Pero no siempre es así.  Tener esta profesión no da demasiada seguridad económica o estabilidad (no se publican apenas ofertas de trabajo),  así que a principiosSigue leyendo “Bailar es “solo para la vida real””

Mujeres que salen de los brazos de sus hombres.

– Pintura de Max Liebermaan “Samson und Delilah” – Hace mucho que no escribo en mi lengua, hace mucho que no leo en mi lengua. Y hoy por casualidad, por pura casualidad virtual y moderna me he topado con un viejo amigo, Bihotz, Salva. He encontrado online sus artículos y he podido leer en miSigue leyendo “Mujeres que salen de los brazos de sus hombres.”

9 months ago

It has been 9 months without words. Complete silence. Just work, pushing hard, jumping the precipice from the student life to the working life. No words. Only work. And decisions. I have been half year on the air. Ipsy-Intercultural Psychiatry’s Arts Therapy Department opened its doors to me in the summer. Suzie Mar and Martine. AnSigue leyendo “9 months ago”

The dream has become true. Now the real work starts.

I have finally accomplished the first step of a dream I have since 4 years, create a non profit organization to empower communities through dance. Last 28th of April we signed the statutes in the notary, making it a legal and official entity. Now the real work starts. I am proud to present Libraz. OurSigue leyendo “The dream has become true. Now the real work starts.”

No me lo creo. This is becoming true.

I can’t believe it. This is starting to take shape. I could never imagine I would enjoy so much writing and editing a business plan. Writing and editing, and re editing, and finding the best words. I discovered what “track changes” means and I am starting to feel less panic about excell sheets and budgets…Sigue leyendo “No me lo creo. This is becoming true.”

Oxid & Oil or how does self-touch help my self regulation in dance movement therapy

This is an excercise to learn how to write a critical literature review based in a personal experience. Oxid & Oil How does self touch help my self regulation in DMT Love is the harmony of two souls and the contact of two epidermes.  (Anom)   Abstract This paper is based upon my experience ofSigue leyendo “Oxid & Oil or how does self-touch help my self regulation in dance movement therapy”

From postcards and feet to poems and dance – Reflection on the module “Body in Therapy” from the master of Dance Therapy

I keep thinking people need to know a bit more what we do. So here I share a reflection about a module I had in April 2013 with Ann Helgesson, part of my studies in the Master in Dance Movement Therapy. The module title was “The body in Therapy”, and here a description of mySigue leyendo “From postcards and feet to poems and dance – Reflection on the module “Body in Therapy” from the master of Dance Therapy”

Damn that ocean for turning rock into sand

Some extracts from Daria’s Halprin book: The expressive body in life Art and therapy. The creative play of the life force lies in the flux between creation and death, harmony and conflict, like elements and opposite elements forming in relationship to another. Observing the presence of this creative  play in the natural world can beSigue leyendo “Damn that ocean for turning rock into sand”

TRIANA. TRIANA. And how things come together in a marvellous conjugation.

Amazing. Triana. Triana. Triana. Last day in my internship of Dance Movement Therapy in the psychiatric centre. Last day before travelling to Sevilla to finally dance Flamenco in a school in Triana, the NEIGHBOURHOOD. It is early in the morning. Me, as therapist, excited because it is my last day, sitting in the morning meeting withSigue leyendo “TRIANA. TRIANA. And how things come together in a marvellous conjugation.”

Effectiveness of Dance Movement Therapy techniques when working with PTSD – V Conclusion & Bibliography

CONCLUSION Despite relatively wide use and application, the efficacy of the creative arts therapies has not been established through empirical research (Foa 2010 – 586) Case studies, personal experience and interviews is the main source of research in DMT. However, the selection of three DMT techniques and the subsequent support with similar concepts from other fields of therapySigue leyendo “Effectiveness of Dance Movement Therapy techniques when working with PTSD – V Conclusion & Bibliography”

Effectiveness of Dance Movement Therapy techniques when working with PTSD – IV Anger release in movement

 ANGER RELEASE TECHNIQUE IN MOVEMENT   Alice’s case: I used to bite my arms a lot when I was a child. Not when I was growing up, because I didn’t want to be angry – I recognised I had a lot of anger inside me that I needed to deal with. I started dealing withSigue leyendo “Effectiveness of Dance Movement Therapy techniques when working with PTSD – IV Anger release in movement”

Effectiveness of dance movement therapy techniques when working with PTSD – III Metaphoric use of Space

  Bust of a woman an self portrait – Pablo Picasso METAPHORIC USE OF SPACE Alice created metaphorical “pockets” in the green cushion and when she was able to connect a physical sensation to her story she would put it into her pocket. “For later” she said. (…) We identified Alice’s diagonal pathway across the space asSigue leyendo “Effectiveness of dance movement therapy techniques when working with PTSD – III Metaphoric use of Space”

Effectiveness of Dance Movement Therapy techniques when working with PTSD – II Body Awareness

BODY AWARENESS TECHNIQUE To avoid direct contact at first, I started by placing several objects on various parts of his body, to see if he was aware of all parts of his body and whether this contact wouldn’t be too threatening. I had also noticed that he laid his hands on his bottom and thatSigue leyendo “Effectiveness of Dance Movement Therapy techniques when working with PTSD – II Body Awareness”

Effectiveness of Dance Movement Therapy techniques when working with PTSD – I Intro

  WHAT IS THE EFFECTIVENESS OF DMT TECHNIQUES WHEN WORKING WITH PTSD Critical Literature Review Abstract This review is a first attempt to show the effectiveness of three techniques from the treatment of PTSD used in DMT with the help of articles from other fields of psychotherapy that use similar principles. Keywords: effectiveness, dance movement therapy, body-orientedSigue leyendo “Effectiveness of Dance Movement Therapy techniques when working with PTSD – I Intro”

My first session of Dance therapy with people diagnosed with Depression

Enthousiasm of beginner. I wrote everything down. Initial plan. What happened. Everything. I will not do this with every session.  I guess in the beginning everybody is enthousiast and writes everything down. However is impossible. And not necessary. Well. Here I explain my first session with people that come for a day treatment with the diganosis ofSigue leyendo “My first session of Dance therapy with people diagnosed with Depression”

A session of Dance therapy in colours: Painting my patients as a way of keeping notes.

Yes I do Dance Therapy. Another way of approaching our inside. Through movement. And I sometimes use some other medium to write my reports after the session. Colours. Words are slowlier. Lines and colours express faster. To me. And I just found this two pictures I did in the beginning of my internship and ISigue leyendo “A session of Dance therapy in colours: Painting my patients as a way of keeping notes.”

New York Times is with us! Psychomotor approaches to healing trauma…

Starting the article with an amazing   “Revolutionary approach to treating PTSD”, The New York times article defends the use of the body. Even if it has been used since the forties by dance therapists and psychomotor therapists, is still not fully accepted in the medical world. Psychomotor therapy is neither widely practiced nor supported by clinicalSigue leyendo “New York Times is with us! Psychomotor approaches to healing trauma…”

Where is the mind? Reflection after seeing a japanese psychiatric medication advert of 1970

This is a Japan advertising of 1970 for a psychiatric medication. I like it because the BODY appears on it. Not only the HEAD. If you type “Psychiatric” word, most of the images will show basically the head, the brain. Psyche is in the brain. We only think with your heads. Well I don’t believe so. ISigue leyendo “Where is the mind? Reflection after seeing a japanese psychiatric medication advert of 1970”

Flaméncame, empowering women through Flamenco and dance therapy techniques

The project “Flaméncame” is the first project I developed in the Netherlands. I am currently developing a model with Flamenco dance as a framework combined with dance movement therapy methods to help women sufferers from domestic violence to: BODY -Reinhabit again their bodies and foster kinesthetic awareness EMOTIONS – Release anger and sadness feelings and supportSigue leyendo “Flaméncame, empowering women through Flamenco and dance therapy techniques”

What is Dance Movement Therapy for me

  Expression, movement, communication, creativity, feelings, thoughts, actions, body and mind, healing, exploring, support, being seen, beyond words, embodiment, presence, listening, analysis, research,  breathing, playfulness, curiousity, imagination, non-judgement, creative process, attunement … For who? As a form of therapy we accompany individuals that suffer from mood disorders, anxiety, burn out, PTSD or complex trauma, eatingSigue leyendo “What is Dance Movement Therapy for me”

Danza terapia con gitanas de Rumanía y sus niños

Danza Terapia materno infantil: Gitano rumanas y sus bebitos Hace más o menos un año ya, bailé con un grupo mujeres rumanas y sus bebitos. Fue la primera vez que llevé a cabo una sesión así. Sí, ya había dado clases de danza, pero aquí ni siquiera podía mencionar que se trataba de danza, las trabajadorasSigue leyendo “Danza terapia con gitanas de Rumanía y sus niños”

La depresión y el cuerpo

Hay una realidad innegable en la vida de toda persona y es su existencia física y corporal. No existe perturbación mental que a la vez no lo sea física. La creencia de que “todo está en la cabeza” es la gran ilusión de nuestro tiempo, ignorando la realidad de que la vida en todas susSigue leyendo “La depresión y el cuerpo”

One billion rising

Una de cada tres mujeres en el planeta será maltratada en su vida. Mil millones de mujeres violadas es una atrocidad. Mil millones de mujeres danzando es una revolución. Próximo 14 de Febrero, vamos a movernos. Busca el evento más cercano: onebillionrising.org/ – One in three women on the planet will be raped or beaten inSigue leyendo “One billion rising”

Este fin de semana, he aprendido a gatear.

Gracias a Sabine Dahrendorf con quien he conocido el Método Feldenkrais: Bebé Feldenkrais Video “Recognizing our insignificance, the unimportance of what we think, do, or cannot do, we find ourselves in full mastery of ourselves to the potential limit of our ability. That sort of unstable equilibrium that is abandoned in each action and recovered forSigue leyendo “Este fin de semana, he aprendido a gatear.”